Protein drinks before meals help diabetics blood sugar levels study finds
Whey protein drinks before a meal can help diabetics control their blood sugar levels, according to new research. Scientists believe the drinks slow down how quickly food is digested and stimulate hormones to prevent sugar levels rising so quickly. In the Newcastle University study, people with Type 2 diabetes drank a pre-made shot containing a low dose of whey protein before eating a normal meal. They were monitored for a […]